Apricot-Pineapple-Strawberry Shake
1 fresh apricot, diced
1/4 cup crushed pineapple
1/2 banana
6 strawberries
1 tbsp. skim milk powder
1 1/2 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
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In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
For more exciting smootie recipes visit the source site:
http://www.healthrecipes.com/fruit_shakes.htm
2 comments:
hi Kaila, i can see you have been busy!
I promise to try that protein shake for breakfast.
hmm... i am not so sure about the flax seed oil though.
I find the taste so strong.
It is very good for one's health though, especially for women's health!
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