when the last thing you want to do is cook...

Let's face it even we who love to cook have days when the last thing we want to do is cook...

my solution?

just get your blender out...

throw in some fruit juice, yogurt,-- and fresh fruits-- bananas, papayas, or mango--whatever is the fruit of the season... make sure it matches the fruit juice-- if it doesn't omit the fruit juice and add water instead..

here's a basic recipe

2 cups yogurt

2 cups water or fruit juice

1 cup of fruit..

honey to taste...

--- just blend together for 30 sec.. and there you go, healthy, easy, and satisfying.


some good fruit combinations:

mango and banana
mango and papaya
banana and papaya
banana and pineapple
pineapple and orange
passionfruit and pineapple
passionfuit and orange (may have to add more honey)
banana and strawberries
banana and blueberries
apple and pears
banana and apple (add some cinnamon and raisins:)
Berries and berries (whatever is available)