the ABC's of healthy herbs

Due to the h1n1 pandemic which has become a global issue, many are anxious about their own health safety. A strong immune system is our first defense to any illness including the dreaded h1n1 virus. I'd like to share the wondrous health benefits of some herbs that can help us boost our immune system.

Acai

Nutrients & Applications:
Acai is known to have very high antioxidant properties. During a recent in vitro test the well known antioxidant phenols and anthocyanin chemicals were extracted from the fruit. Acai has the ability to support healthy and normal cellular tissue growth. The ORAC value of Acai is one of the highest in the world.
In Brazil, Acai is primarily being used as an astringent and blood cleanser. The dark purple color of the fruit is due to the polyphenolic compounds. The compound anthocyanin is responsible for creating red to purple colors in fruits like blackberries, raspberries and grapes. Foods and fruits, which contain high levels of anthocyanin are known to be potent antioxidants and are being used widely in anti-aging and to support healthy and normal cellular tissue growth. Further scientific studies with Acai are being conducted and should soon reveal additional data.

Bamboo

Nutrients & Applications:
Bamboo contains over 70% organic silica extract and is the richest known source of natural silica. It plays an important role in the integrity of the skin, ligaments, tendons and bone. It is necessary for the body’s silica stores to be maintained to promote good health. Bamboo can improve the strength of teeth (as well as whitening) and helps condition the hair, nails, gums and skin. It is therefore used successfully in cosmetics and toothpaste. It has been used to minimize the effects of premature aging.
Silica-rich bamboo can relieve joint pain and increase flexibility. Silica is essential for normal bone development and supports healing of the bones.
Useful in strengthening the musculo-skeletal system, it also plays an essential role in mineral absorption and enhances the function of iron, calcium, magnesium, potassium and boron. It is also may support the cardiovascular system and help maintain healthy cholesterol levels.

Cranberry

Nutrients & Applications:
Cranberry fruits contain proanthocyanidins. These are believed to help promote healthy functioning of the urinary tract and kidneys. Cranberries may also support healthy teeth and gums as well as aid memory and stomach health.

Gingko

Nutrients & Applications:
The extract from Ginkgo leaves contains two types of chemicals (flavonoids and terpenoids) believed to have potent antioxidant properties. Ginkgo is often used to enhance concentration and mental alertness. In traditional medicine applications include improving circulatory function and blood flow.
Nowadays Ginkgo is being researched for its possible role in supporting normal memory functions in advanced age. Ginkgo may also be helpful with maintaining healthy blood pressure and a healthy respiratory system.

Goji

Nutrients & Applications:
Goji has nineteen amino acids and contains all nine essential amino acids: Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine. These are very essential to proper body functions. Goji has higher levels of vitamin C than oranges and has more protein than whole wheat. Goji contains 21 trace minerals, including germanium, a trace mineral rarely found in foods. Goji also contains Beta-Sitosterol, an anti-inflammatory agent. Goji has a complete spectrum of antioxidant carotenoids, including beta-carotene (a better source than even carrots) and zeaxanthin (protects the eyes). Goji berries are among the richest source of carotenoids of all known foods. Goji also contains complex B-vitamins. These are necessary to convert food into energy. Goji is a great source of essential fatty acids, which are required for the body’s production of hormones and the smooth functioning of the brain and nervous system. Scientific research on Goji over the last 10 years demonstrated great promise for Goji in the areas of weight loss, joint health, anti-aging and cardiovascular health.

Mangosteen

Nutrients & Applications:
The xanthones in Mangosteen are very potent antioxidants. Research has shown that these xanthones can have a positive effect on maintaining a healthy cardiovascular system. Scientists in India and Japan began investigating Mangosteen in the 1990s and demonstrated that Mangosteen has powerful anti-inflammatory properties. Dried Mangosteen powder was used traditionally to overcome dysentery. As an ointment, it is applied to help promote healthy skin. The Mangosteen rind decoction is also used to relieve occasional diarrhea, and promote bladder and urinary tract health. Several independent lab studies are now investigating the use of Mangosteen in OTC drugs.

Moringa

Nutrients & Applications:
A nutrition powerhouse, Moringa contains 7 times the Vitamin C of oranges, 4 times the Vitamin A of carrots, 2 times the protein and 4 times the calcium of milk and 3 times the potassium of bananas. Helpful in maintaining healthy blood pressure levels, it has been used to help joint health, promote long lasting endurance and energy and also as a digestive aid. Moringa is nourishing to the brain and eyes and promotes a healthy circulatory system as well as normal functioning of the liver and the kidneys. Moringa oil is used to beautify and protect skin from the elements. The seeds may help with water purification.